When you trace the bends and curls of a Celtic knot, it’s easy to slip into a soft state of mind. Pick up a stick and trace the knot. Don’t worry about following the “right” path. Just follow any line. After a while your thoughts will ease, and the longer you follow the line the deeper you will shift into a calm, meditative state. A Celtic Meditation Plate is like a labyrinth with no end. All Celtic Meditation plates are sold with a stick for tracing. Each knot has a different "feel", so look at the patterns and find the one that's right for you. The Celtic Roses and Celtic Trinity are "open designs" which are a loose and easy to follow. The Celtic Dragonflies and Celtic Cross are "tight designs" which focus your attention.